{"id":60154,"date":"2026-09-29T10:29:14","date_gmt":"2026-09-29T02:29:14","guid":{"rendered":"https:\/\/kr.braunhealthcare.com\/staging\/?p=60154"},"modified":"2026-10-23T14:14:39","modified_gmt":"2026-10-23T06:14:39","slug":"adult-normal-body-temperature-guide","status":"publish","type":"post","link":"https:\/\/kr.braunhealthcare.com\/staging\/adult-normal-body-temperature-guide\/","title":{"rendered":"\uc131\uc778 \uc815\uc0c1 \uccb4\uc628\uacfc \ub098\ub9cc\uc758 \uae30\uc900: \ub0b4 \ud3c9\uc18c \uccb4\uc628 \uc544\ub294 \ubc95"},"content":{"rendered":"\n<div class=\"braun-geo-blog\"><header class=\"braun-blog-header\"><p class=\"braun-blog-category\">\uc6f0\ub2c8\uc2a4\u00b7\ucee8\ub514\uc158<\/p><h1>\uc131\uc778 \uc815\uc0c1 \uccb4\uc628\uacfc \ub098\ub9cc\uc758 \uae30\uc900: \ub0b4 \ud3c9\uc18c \uccb4\uc628 \uc544\ub294 \ubc95<\/h1><p class=\"braun-blog-deck\">\ud55c \ubc88\uc758 \uce21\uc815\uac12\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \ud3c9\uc18c\uc758 \ub0b4 \uccb4\uc628\uc785\ub2c8\ub2e4. \uac19\uc740 \uc870\uac74\uc5d0\uc11c \uccb4\uc628\uc744 \uae30\ub85d\ud558\uace0 \ub098\ub9cc\uc758 \uae30\uc900\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p><\/header><figure class=\"braun-blog-cover\"><img src=\"https:\/\/kr.braunhealthcare.com\/staging\/wp-content\/uploads\/2026\/09\/braun-blog-05-cover.webp\" alt=\"\uc544\uce68 \ud587\uc0b4\uc774 \ub4dc\ub294 \ucc45\uc0c1\uc5d0\uc11c \uac74\uac15 \uae30\ub85d\uc7a5\uc744 \uc791\uc131\ud558\ub294 \uc131\uc778\" width=\"1536\" height=\"1024\" loading=\"eager\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-60153\" srcset=\"https:\/\/kr.braunhealthcare.com\/staging\/wp-content\/uploads\/2026\/09\/braun-blog-05-cover.webp 1536w, https:\/\/kr.braunhealthcare.com\/staging\/wp-content\/uploads\/2026\/09\/braun-blog-05-cover-300x200.webp 300w, https:\/\/kr.braunhealthcare.com\/staging\/wp-content\/uploads\/2026\/09\/braun-blog-05-cover-1024x683.webp 1024w, https:\/\/kr.braunhealthcare.com\/staging\/wp-content\/uploads\/2026\/09\/braun-blog-05-cover-768x512.webp 768w, https:\/\/kr.braunhealthcare.com\/staging\/wp-content\/uploads\/2026\/09\/braun-blog-05-cover-18x12.webp 18w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure><h2 id=\"section-1\">\ud575\uc2ec \uc694\uc57d<\/h2>\n\n<p>\uc131\uc778 \uc815\uc0c1 \uccb4\uc628\uc740 \uba87 \ub3c4\uc778\uac00\uc694?<\/p>\n\n<p>\uc815\uc0c1 \uccb4\uc628\uc740 \uc0ac\ub78c\ub9c8\ub2e4, \ud558\ub8e8 \uc911 \uc2dc\uac04\ub300\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4. \uadf8\ub798\uc11c \ubc1c\uc5f4 \uc5ec\ubd80\ub97c \uc815\ud655\ud788 \ud310\ub2e8\ud558\ub824\uba74 &#8216;\ud3c9\uade0\uc801\uc778 \uc815\uc0c1 \ubc94\uc704&#8217;\ubcf4\ub2e4 \ud3c9\uc18c \uc790\uc2e0\uc758 \uae30\uc900 \uccb4\uc628\uc744 \uc54c\uc544 \ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac19\uc740 37.2\u2103\ub77c\ub3c4 \uae30\uc900 \uccb4\uc628\uc774 36.3\u2103\uc778 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc720\uc758\ubbf8\ud55c \uc0c1\uc2b9\uc77c \uc218 \uc788\uace0, \uae30\uc900 \uccb4\uc628\uc774 37.0\u2103\uc778 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ud3c9\uc18c \uc218\uc900\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<nav class=\"braun-blog-toc\" aria-label=\"\uae00 \ubaa9\ucc28\"><p>\ubaa9\ucc28<\/p><ul><li><a href=\"#section-1\">\ud575\uc2ec \uc694\uc57d<\/a><\/li><li><a href=\"#section-2\">\uc815\uc0c1 \uccb4\uc628\uc758 \ubc94\uc704: \ud558\ub098\uc758 \uc22b\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4<\/a><\/li><li><a href=\"#section-3\">\uccb4\uc628\uc774 \uc0ac\ub78c\ub9c8\ub2e4\u00b7\uc2dc\uac04\ub9c8\ub2e4 \ub2e4\ub978 \uc774\uc720<\/a><\/li><li><a href=\"#section-4\">\ub098\ub9cc\uc758 \uae30\uc900 \uccb4\uc628 \uc54c\uc544\ubcf4\ub294 \ubc29\ubc95<\/a><\/li><li><a href=\"#section-5\">\uc815\uc0c1 \uccb4\uc628\uacfc \ube44\uad50\ud55c \ubc1c\uc5f4 \ud310\ub2e8<\/a><\/li><li><a href=\"#section-6\">\uc815\uc0c1 \uccb4\uc628 \uce21\uc815 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><\/li><li><a href=\"#section-7\">\uacf5\uc2dd \uc815\ubcf4 \ub354 \ubcf4\uae30<\/a><\/li><li><a href=\"#section-8\">\ucc38\uace0 \uc790\ub8cc<\/a><\/li><\/ul><\/nav><h2 id=\"section-2\">\uc815\uc0c1 \uccb4\uc628\uc758 \ubc94\uc704: \ud558\ub098\uc758 \uc22b\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n\n<h3>36.5\u2103\ub294 &#8216;\ud45c\uc900&#8217;\uc774 \uc544\ub2c8\ub77c &#8216;\ud3c9\uade0&#8217;\uc785\ub2c8\ub2e4<\/h3>\n\n<p>\ud754\ud788 36.5\u2103\ub97c \uc815\uc0c1 \uccb4\uc628\uc73c\ub85c \uc54c\uace0 \uc788\uc9c0\ub9cc, \uc774\ub294 \uc218\ub9ce\uc740 \uc0ac\ub78c\uc758 \ud3c9\uade0\uac12\uc77c \ubfd0\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc131\uc778\uc758 \uccb4\uc628\uc740 \uac1c\uc778\uc5d0 \ub530\ub77c 1\u2103 \uac00\uae4c\uc774 \ucc28\uc774 \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uce21\uc815 \ubd80\uc704\uc5d0 \ub530\ub77c \uc815\uc0c1 \ubc94\uc704 \uc790\uccb4\uac00 \ub2e4\ub974\ubbc0\ub85c, \ud56d\uc0c1 \uac19\uc740 \ubd80\uc704\u00b7\uac19\uc740 \uae30\uae30\ub85c \uce21\uc815\ud574\uc57c \ube44\uad50\uac00 \uc758\ubbf8 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 id=\"section-3\">\uccb4\uc628\uc774 \uc0ac\ub78c\ub9c8\ub2e4\u00b7\uc2dc\uac04\ub9c8\ub2e4 \ub2e4\ub978 \uc774\uc720<\/h2>\n\n<h3>\uac1c\uc778 \uc694\uc778<\/h3>\n\n<ul>\n<li>\ub098\uc774: \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uae30\ucd08 \uccb4\uc628\uc774 \ub0ae\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ub839\uc790\ub294 \ubc1c\uc5f4 \uc2dc\uc5d0\ub3c4 \uccb4\uc628 \uc0c1\uc2b9 \ud3ed\uc774 \uc791\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc131\ubcc4\uacfc \ud638\ub974\ubaac: \uc5ec\uc131\uc740 \uc0dd\ub9ac\uc8fc\uae30\uc5d0 \ub530\ub77c \uccb4\uc628\uc774 0.3~0.5\u2103 \ubcc0\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uae30\ucd08\ub300\uc0ac\ub7c9\uacfc \uccb4\uaca9: \uadfc\uc721\ub7c9\uacfc \ub300\uc0ac \uc218\uc900\uc5d0 \ub530\ub77c \uc815\uc0c1 \uccb4\uc628\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h3>\uc2dc\uac04\u00b7\uc0c1\ud669 \uc694\uc778<\/h3>\n\n<ul>\n<li>\uc77c\uc911 \ub9ac\ub4ec: \uc0c8\ubcbd 4~6\uc2dc\uc5d0 \uac00\uc7a5 \ub0ae\uace0, \uc624\ud6c4 4~6\uc2dc\uc5d0 \uac00\uc7a5 \ub192\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \ubcc0\ub3d9 \ud3ed\uc740 0.5\u2103 \uc548\ud30e\uc785\ub2c8\ub2e4.<\/li>\n<li>\ud65c\ub3d9: \uc6b4\ub3d9, \uc2dd\uc0ac, \uc0ac\uc6b0\ub098\u00b7\ubaa9\uc695 \uc9c1\ud6c4\uc5d0\ub294 \uccb4\uc628\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uc624\ub985\ub2c8\ub2e4.<\/li>\n<li>\ud658\uacbd: \uaca8\uc6b8 \uc678\ucd9c \uc9c1\ud6c4\uc5d0\ub294 \ud53c\ubd80 \uc628\ub3c4\uac00 \ub0ae\uc544 \uc2e4\uc81c\ubcf4\ub2e4 \ub0ae\uac8c \uce21\uc815\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h2 id=\"section-4\">\ub098\ub9cc\uc758 \uae30\uc900 \uccb4\uc628 \uc54c\uc544\ubcf4\ub294 \ubc29\ubc95<\/h2>\n\n<p>\uc815\uc0c1 \uccb4\uc628\uc740 \uac74\uac15\ud560 \ub54c \ubbf8\ub9ac \uce21\uc815\ud574 \ub450\uc5b4\uc57c \uc544\ud50c \ub54c \ube44\uad50\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h3>\uce21\uc815 \uc808\ucc28<\/h3>\n\n<ul>\n<li>\uac19\uc740 \uae30\uae30\u00b7\uac19\uc740 \ubd80\uc704 \uc120\ud0dd: \uadc0 \uccb4\uc628\uacc4\ub77c\uba74 \ud56d\uc0c1 \uac19\uc740 \uadc0\ub85c \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<p>\ud558\ub8e8 2\ud68c, \uac19\uc740 \uc2dc\uac04\ub300: \uae30\uc0c1 \uc9c1\ud6c4(\ud65c\ub3d9 \uc804)\uc640 \uc800\ub141(\ucde8\uce68 1~2\uc2dc\uac04 \uc804)\uc5d0 \uce21\uc815\ud569\ub2c8\ub2e4.<\/p>\n\n<p>3~7\uc77c \ubc18\ubcf5: \ucd5c\uc18c 3\uc77c, \uac00\ub2a5\ud558\uba74 \uc77c\uc8fc\uc77c\uac04 \uce21\uc815\ud574 \ud3c9\uade0\uc744 \ub0c5\ub2c8\ub2e4.<\/p>\n\n<p>\uc870\uac74 \ud1b5\uc77c: \uc2dd\uc0ac\u00b7\uc6b4\ub3d9\u00b7\ubaa9\uc695 \uc9c1\ud6c4 30\ubd84 \uc774\ub0b4\uc5d0\ub294 \uce21\uc815\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uae30\ub85d: \ub0a0\uc9dc, \uc2dc\uac01, \uce21\uc815\uac12, \ud2b9\uc774\uc0ac\ud56d(\uc218\uba74 \ubd80\uc871, \uc74c\uc8fc \ub4f1)\uc744 \ud568\uaed8 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uc774\ub807\uac8c \uc5bb\uc740 \uc544\uce68 \ud3c9\uade0\uacfc \uc800\ub141 \ud3c9\uade0\uc740 \u2018\ub098\uc758 \uc2dc\uac04\ub300\ubcc4 \uc815\uc0c1 \uccb4\uc628(\uac1c\uc778 \uae30\uc900\uc120)\u2019\uc785\ub2c8\ub2e4.<\/p>\n\n<h2 id=\"section-5\">\uc815\uc0c1 \uccb4\uc628\uacfc \ube44\uad50\ud55c \ubc1c\uc5f4 \ud310\ub2e8<\/h2>\n\n<p>\ube0c\ub77c\uc6b4 AgeSmart\u2122 \uc131\uc778(36\uac1c\uc6d4 \uc774\uc0c1) \uadc0 \uccb4\uc628 \uae30\uc900\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n<div class=\"braun-blog-table\" tabindex=\"0\" role=\"region\" aria-label=\"\uc815\uc0c1 \uccb4\uc628\uacfc \ube44\uad50\ud55c \ubc1c\uc5f4 \ud310\ub2e8\"><table><caption>\uc815\uc0c1 \uccb4\uc628\uacfc \ube44\uad50\ud55c \ubc1c\uc5f4 \ud310\ub2e8<\/caption><thead><tr><th scope=\"col\">\uc0c1\ud0dc<\/th><th scope=\"col\">\ud310\ub2e8 \uae30\uc900 (\uadc0 \uccb4\uc628)<\/th><th scope=\"col\">\uad8c\uc7a5 \ub300\uc751<\/th><\/tr><\/thead><tbody><tr><td>\uc815\uc0c1 \uccb4\uc628<\/td><td>35.4~37.7\u2103<\/td><td>\uc77c\uc0c1 \uc720\uc9c0<\/td><\/tr><tr><td>\ubbf8\uc5f4<\/td><td>&gt;37.7~39.4\u2103<\/td><td>\uc7ac\uce21\uc815, \ubab8 \uc0c1\ud0dc \uad00\ucc30<\/td><\/tr><tr><td>\uace0\uc5f4<\/td><td>39.4\u2103 \ucd08\uacfc<\/td><td>\uc758\ub8cc\uae30\uad00 \uc9c4\ub8cc \uc0c1\ub2f4<\/td><\/tr><tr><td>\uc800\uccb4\uc628 \uc758\uc2ec<\/td><td>35\u2103 \uc774\ud558 \uc9c0\uc18d<\/td><td>\ubcf4\uc628 \ud6c4 \uc7ac\uce21\uc815, \uc9c0\uc18d \uc2dc \uc989\uc2dc \uc9c4\ub8cc<\/td><\/tr><\/tbody><\/table>\n<\/div>\n<p>\uccb4\uc628 \uc218\uce58\uc640 \ud568\uaed8 \uc624\ud55c, \uadfc\uc721\ud1b5, \uc778\ud6c4\ud1b5, \ub450\ud1b5 \ub4f1 \ub3d9\ubc18 \uc99d\uc0c1\uacfc \uc804\ubc18\uc801\uc778 \ubab8 \uc0c1\ud0dc\ub97c \ud568\uaed8 \ud655\uc778\ud558\uc138\uc694. \uace0\ub839\uc790\ub098 \ub9cc\uc131\uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0, \uccb4\uc628 \uc0c1\uc2b9 \ud3ed\uc774 \uc791\uc544\ub3c4 \uc99d\uc0c1\uc774 \ub69c\ub837\ud558\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n\n<h2 id=\"section-6\">\uc815\uc0c1 \uccb4\uc628 \uce21\uc815 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n\n<ul>\n<li class=\"braun-check-item\">\ud56d\uc0c1 \uac19\uc740 \uccb4\uc628\uacc4\u00b7\uac19\uc740 \ubd80\uc704\ub85c \uce21\uc815\ud558\ub294\uac00?<\/li>\n<li class=\"braun-check-item\">\uae30\uc0c1 \uc9c1\ud6c4\uc640 \uc800\ub141, \uac19\uc740 \uc2dc\uac04\ub300\uc5d0 \uce21\uc815\ud558\ub294\uac00?<\/li>\n<li class=\"braun-check-item\">\uc2dd\uc0ac\u00b7\uc6b4\ub3d9\u00b7\ubaa9\uc695 \uc9c1\ud6c4 30\ubd84\uc740 \ud53c\ud588\ub294\uac00?<\/li>\n<li class=\"braun-check-item\">\uaca8\uc6b8 \uc678\ucd9c \uc9c1\ud6c4\ub77c\uba74 \uc2e4\ub0b4 \uc801\uc751 15~20\ubd84 \ud6c4 \uce21\uc815\ud588\ub294\uac00?<\/li>\n<li class=\"braun-check-item\">\ub0a0\uc9dc\u00b7\uc2dc\uac01\u00b7\uce21\uc815\uac12\u00b7\ud2b9\uc774\uc0ac\ud56d\uc744 \uae30\ub85d\ud588\ub294\uac00?<\/li>\n<\/ul>\n\n<h2 id=\"section-7\">\uacf5\uc2dd \uc815\ubcf4 \ub354 \ubcf4\uae30<\/h2>\n\n<ul>\n<li><a href=\"https:\/\/kr.braunhealthcare.com\/staging\/product\/thermoscan-7-plus-irt6525ko\/\">\ube0c\ub77c\uc6b4 \uc368\ubaa8\uc2a4\uce94 IRT6525KO \uc81c\ud488 \uc0c1\uc138 \uc815\ubcf4<\/a><\/li>\n<li><a href=\"https:\/\/kr.braunhealthcare.com\/staging\/product\/no-touch-forehead-thermometer-bnt410ko\/\">\ube0c\ub77c\uc6b4 \ud53c\ubd80\uc801\uc678\uc120\uccb4\uc628\uacc4 BNT410KO (\ube44\uc811\ucd09\uc2dd+\uc774\ub9c8\ud615) \uc81c\ud488 \uc0c1\uc138 \uc815\ubcf4<\/a><\/li>\n<li><a href=\"https:\/\/kr.braunhealthcare.com\/staging\/download\/\">\uc0ac\uc6a9\uc124\uba85\uc11c\u00b7\uc81c\ud488 \uc790\ub8cc \ub2e4\uc6b4\ub85c\ub4dc<\/a><\/li>\n<li><a href=\"https:\/\/smartstore.naver.com\/braunbrand\">\ube0c\ub77c\uc6b4 \ube0c\ub79c\ub4dc\ubab0 (\ub124\uc774\ubc84)<\/a><\/li>\n<\/ul>\n\n<h2 id=\"section-8\">\ucc38\uace0 \uc790\ub8cc<\/h2>\n\n<p>\ubcf8 \ucf58\ud150\uce20\ub294 \uacf5\uc2e0\ub825 \uc788\ub294 \uacf5\uacf5 \uac74\uac15\uc815\ubcf4\uc758 \uc77c\ubc18\uc801\uc778 \uae30\uc900\uc744 \ucc38\uace0\ud558\uc5ec \uc791\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ucd94\uac00 \uc815\ubcf4\ub294 \uc544\ub798 \uacf5\uc2dd \ucc44\ub110\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul>\n<li><a href=\"https:\/\/health.kdca.go.kr\/\">\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138<\/a><\/li>\n<li><a href=\"https:\/\/www.mohw.go.kr\/\">\ubcf4\uac74\ubcf5\uc9c0\ubd80<\/a><\/li>\n<li><a href=\"https:\/\/www.e-gen.or.kr\/egen\/main.do\">\uc751\uae09\uc758\ub8cc\ud3ec\ud138 E-Gen (\uc751\uae09\uc2e4\u00b7\ubcd1\uc6d0 \ucc3e\uae30)<\/a><\/li>\n<\/ul>\n\n<blockquote>\n<p>\uc548\ub0b4: \ubcf8 \ucf58\ud150\uce20\ub294 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ub8cc\uc9c4\uc758 \uc9c4\ub2e8\uacfc \uc0c1\ub2f4\uc744 \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uac71\uc815\ub420 \ub54c\ub294 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<\/blockquote>\n<p class=\"braun-blog-return\"><a href=\"https:\/\/kr.braunhealthcare.com\/staging\/blog\/\">\ube14\ub85c\uadf8 \ubaa9\ub85d\uc73c\ub85c<\/a><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud55c \ubc88\uc758 \uce21\uc815\uac12\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \ud3c9\uc18c\uc758 \ub0b4 \uccb4\uc628\uc785\ub2c8\ub2e4. \uac19\uc740 \uc870\uac74\uc5d0\uc11c \uccb4\uc628\uc744 \uae30\ub85d\ud558\uace0 \ub098\ub9cc\uc758 \uae30\uc900\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n","protected":false},"author":3,"featured_media":60153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[542],"tags":[],"table_tags":[],"class_list":["post-60154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","category-542","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc131\uc778 \uc815\uc0c1 \uccb4\uc628\uacfc \ud3c9\uc18c \uccb4\uc628 \uae30\ub85d\ubc95 | \ube0c\ub77c\uc6b4 \ud5ec\uc2a4\ucf00\uc5b4<\/title>\n<meta name=\"description\" content=\"\uc131\uc778 \uc815\uc0c1 \uccb4\uc628\uc774 \uc0ac\ub78c\uacfc \uc2dc\uac04\ub300\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ub294 \uc774\uc720\ub97c \uc54c\uc544\ubcf4\uc138\uc694. \uac19\uc740 \uae30\uae30\uc640 \ubd80\uc704\ub85c \ud3c9\uc18c 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