{"id":60157,"date":"2026-09-29T10:29:23","date_gmt":"2026-09-29T02:29:23","guid":{"rendered":"https:\/\/kr.braunhealthcare.com\/staging\/?p=60157"},"modified":"2026-10-23T14:14:33","modified_gmt":"2026-10-23T06:14:33","slug":"body-temperature-sleep-guide","status":"publish","type":"post","link":"https:\/\/kr.braunhealthcare.com\/staging\/body-temperature-sleep-guide\/","title":{"rendered":"\uc219\uba74\uc744 \ubd80\ub974\ub294 \uccb4\uc628\uc758 \ube44\ubc00: \uc2ec\ubd80\uccb4\uc628\uacfc \uc218\uba74\uc758 \uad00\uacc4, \uae30\uc0c1 \uc9c1\ud6c4 \uccb4\ud06c\uae4c\uc9c0"},"content":{"rendered":"\n<div class=\"braun-geo-blog\"><header class=\"braun-blog-header\"><p class=\"braun-blog-category\">\uc6f0\ub2c8\uc2a4\u00b7\ucee8\ub514\uc158<\/p><h1>\uc219\uba74\uc744 \ubd80\ub974\ub294 \uccb4\uc628\uc758 \ube44\ubc00: \uc2ec\ubd80\uccb4\uc628\uacfc \uc218\uba74\uc758 \uad00\uacc4, \uae30\uc0c1 \uc9c1\ud6c4 \uccb4\ud06c\uae4c\uc9c0<\/h1><p class=\"braun-blog-deck\">\uccb4\uc628\uc740 \ud558\ub8e8 \ub3d9\uc548 \ub2ec\ub77c\uc9c0\uba70 \uc218\uba74 \ub9ac\ub4ec\uacfc\ub3c4 \uc5f0\uacb0\ub429\ub2c8\ub2e4. \ucde8\uce68 \uc804 \uc0dd\ud65c \uc2b5\uad00\uacfc \uae30\uc0c1 \uc9c1\ud6c4 \uae30\ub85d\ud560 \uc0ac\ud56d\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p><\/header><figure class=\"braun-blog-cover\"><img src=\"https:\/\/kr.braunhealthcare.com\/staging\/wp-content\/uploads\/2026\/09\/braun-blog-06-cover.webp\" alt=\"\uc815\ub3c8\ub41c \uce68\uc2e4\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4\uc5b4 \uc788\ub294 \uc131\uc778\" width=\"1536\" height=\"1024\" loading=\"eager\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-60156\" srcset=\"https:\/\/kr.braunhealthcare.com\/staging\/wp-content\/uploads\/2026\/09\/braun-blog-06-cover.webp 1536w, https:\/\/kr.braunhealthcare.com\/staging\/wp-content\/uploads\/2026\/09\/braun-blog-06-cover-300x200.webp 300w, https:\/\/kr.braunhealthcare.com\/staging\/wp-content\/uploads\/2026\/09\/braun-blog-06-cover-1024x683.webp 1024w, https:\/\/kr.braunhealthcare.com\/staging\/wp-content\/uploads\/2026\/09\/braun-blog-06-cover-768x512.webp 768w, https:\/\/kr.braunhealthcare.com\/staging\/wp-content\/uploads\/2026\/09\/braun-blog-06-cover-18x12.webp 18w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure><h2 id=\"section-1\">\ud575\uc2ec \uc694\uc57d<\/h2>\n\n<p>\uc65c \uc790\uae30 \uc804\uc5d0 \uc7a0\uc774 \uc624\ub294 \uac78\uae4c\uc694? \ube44\ubc00\uc740 \uccb4\uc628\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \ubab8\uc18d \uae4a\uc740 \uacf3\uc758 \uc2ec\ubd80\uccb4\uc628\uc774 \uc57d 0.95~1.43\u2103(2~3\u2109)\uac00\ub7c9 \ub5a8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4. \uc2ec\ubd80\uccb4\uc628\uc774 \ub0b4\ub824\uac00\ub294 \uc2e0\ud638\uac00 \ub1cc\uc5d0 \uc804\ub2ec\ub418\uba74 \uc878\uc74c\uc774 \ucc3e\uc544\uc624\uace0, \uc218\uba74\uc774 \uae4a\uc5b4\uc9c8\uc218\ub85d \uccb4\uc628\uc740 \ub354 \ub0ae\uc544\uc9d1\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc544\uce68\uc5d0 \ube5b\uc744 \ucb10\uace0 \uccb4\uc628\uc774 \uc62c\ub77c\uc57c \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub0a9\ub2c8\ub2e4. \uccb4\uc628\uc740 \uc218\uba74\uc744 \ucf1c\uace0 \ub044\ub294 \uc2a4\uc704\uce58\uc778 \uc148\uc785\ub2c8\ub2e4. \uae30\uc0c1 \uc9c1\ud6c4 \uccb4\uc628\uc744 \uae30\ub85d\ud558\uba74 \uc804\ub0a0\uc758 \ud68c\ubcf5 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 &#8216;\ub098\ub9cc\uc758 \uc218\uba74 \uae30\uc900&#8217;\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<nav class=\"braun-blog-toc\" aria-label=\"\uae00 \ubaa9\ucc28\"><p>\ubaa9\ucc28<\/p><ul><li><a href=\"#section-1\">\ud575\uc2ec \uc694\uc57d<\/a><\/li><li><a href=\"#section-2\">\uc7a0\uc774 \uc624\ub294 \uc774\uc720, \uc2ec\ubd80\uccb4\uc628\uc774 \ub0b4\ub824\uac00\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4<\/a><\/li><li><a href=\"#section-3\">\ucde8\uce68 1~2\uc2dc\uac04 \uc804, \uccb4\uc628\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc791\uc740 \ub8e8\ud2f4<\/a><\/li><li><a href=\"#section-4\">\uc218\uba74 \uc911 \uccb4\uc628\uc774 \ub4e4\ub824\uc8fc\ub294 \uc2e0\ud638<\/a><\/li><li><a href=\"#section-5\">\uae30\uc0c1 \uc9c1\ud6c4 \uccb4\uc628 \uccb4\ud06c\ub85c \ub098\ub9cc\uc758 \uc218\uba74 \ud68c\ubcf5 \uae30\uc900 \ub9cc\ub4e4\uae30<\/a><\/li><li><a href=\"#section-6\">\uc2dc\uac04\ub300\ubcc4 \uccb4\uc628\uacfc \uc218\uba74\uc758 \uad00\uacc4<\/a><\/li><li><a href=\"#section-7\">\uc219\uba74 \uccb4\uc628 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><\/li><li><a href=\"#section-8\">\ucc38\uace0 \uc81c\ud488 \uc548\ub0b4<\/a><\/li><li><a href=\"#section-9\">\uacf5\uc2dd \uc815\ubcf4 \ub354 \ubcf4\uae30<\/a><\/li><li><a href=\"#section-10\">\ucc38\uace0 \uc790\ub8cc<\/a><\/li><\/ul><\/nav><h2 id=\"section-2\">\uc7a0\uc774 \uc624\ub294 \uc774\uc720, \uc2ec\ubd80\uccb4\uc628\uc774 \ub0b4\ub824\uac00\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4<\/h2>\n\n<h3>\uc2ec\ubd80\uccb4\uc628(Core Temperature)\uc774\ub780?<\/h3>\n\n<p>\uc2ec\ubd80\uccb4\uc628\uc740 \ud53c\ubd80\uac00 \uc544\ub2cc \ub1cc\u00b7\ub0b4\uc7a5 \ub4f1 \ubab8 \uc911\uc2ec\ubd80\uc758 \uc628\ub3c4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 24\uc2dc\uac04 \uc8fc\uae30(\uc77c\uc8fc\uae30 \ub9ac\ub4ec)\uc5d0 \ub530\ub77c \uc2ec\ubd80\uccb4\uc628\uc744 \uc870\uc808\ud558\uba70, \uc774 \ub9ac\ub4ec\uc774 \uc218\uba74\uacfc \uac01\uc131\uc744 \uacb0\uc815\ud569\ub2c8\ub2e4.<\/p>\n\n<p>\ud558\ub8e8 \uc911 \uccb4\uc628\uc758 \ud750\ub984:<\/p>\n\n<ul>\n<li>\uc624\ud6c4 4~6\uc2dc: \ud558\ub8e8 \uc911 \uccb4\uc628\uc774 \uac00\uc7a5 \ub192\uc740 \uc2dc\uc810<\/li>\n<li>\uc800\ub141~\ubc24: \uc2ec\ubd80\uccb4\uc628\uc774 \uc11c\uc11c\ud788 \ud558\uac15 \uc2dc\uc791<\/li>\n<li>\uc0c8\ubcbd 2~4\uc2dc: \ud558\ub8e8 \uc911 \uac00\uc7a5 \ub0ae\uc740 \uc2dc\uc810 (\uae4a\uc740 \uc218\uba74 \uc720\uc9c0)<\/li>\n<li>\uae30\uc0c1 \uc9c1\ud6c4~\uc624\uc804: \uccb4\uc628\uc774 \ub2e4\uc2dc \uc0c1\uc2b9\ud558\uba70 \uac01\uc131<\/li>\n<\/ul>\n\n<p>\ud575\uc2ec: \uc7a0\ub4e4\uae30 \uc804 \uc2ec\ubd80\uccb4\uc628\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc774 &#8216;\uc878\uc74c \uc2e0\ud638&#8217;\uc785\ub2c8\ub2e4. \uccb4\uc628\uc774 \ucda9\ubd84\ud788 \ub0b4\ub824\uac00\uc9c0 \uc54a\uc73c\uba74 \uc790\ub3c4 \uae4a\uc774 \ubabb \uc790\uace0, \uc544\uce68\uc5d0 \uac1c\uc6b4\ud558\uac8c \uae68\uc5b4\ub098\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 id=\"section-3\">\ucde8\uce68 1~2\uc2dc\uac04 \uc804, \uccb4\uc628\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc791\uc740 \ub8e8\ud2f4<\/h2>\n\n<p>\uc219\uba74\uc740 &#8216;\uc7a0\uc790\ub9ac\uc5d0 \ub4e0 \ub4a4&#8217;\uac00 \uc544\ub2c8\ub77c &#8216;\ucde8\uce68 \uc804 1~2\uc2dc\uac04&#8217;\uc5d0 \uacb0\uc815\ub429\ub2c8\ub2e4. \uccb4\uc628 \ud558\uac15 \ub9ac\ub4ec\uc744 \ub3d5\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n<ol>\n<li>\ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\u00b7\uc871\uc695\ud558\uae30<\/li>\n<\/ol>\n\n<p>\ub728\uac70\uc6b4 \uc0e4\uc6cc\ub294 \uc624\ud788\ub824 \uccb4\uc628\uc744 \uc62c\ub824 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc628\uacfc \ube44\uc2b7\ud558\uac70\ub098 \uc57d\uac04 \ub0ae\uc740 \ubbf8\uc9c0\uadfc\ud55c \ubb3c(37~38\u2103 \uc804\ud6c4)\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \ubc1c\ub9cc \ub530\ub73b\ud558\uac8c \ud558\uba74, \ubab8\uc774 \uc2dd\uc73c\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc878\uc74c\uc774 \uc635\ub2c8\ub2e4.<\/p>\n\n<ol>\n<li>\uce68\uc2e4 \uc628\ub3c4\ub294 20~22\u2103, \uc2b5\ub3c4 40~60% \uc720\uc9c0<\/li>\n<\/ol>\n\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \uc218\uba74\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uc2e4\ub0b4 \uc628\ub3c4\ub85c \uc12d\uc528 20~22\u2103(\ud654\uc528 68~72\ub3c4)\ub97c \uaf3d\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc0ac\ub78c\ub9c8\ub2e4 \ud3b8\ud55c \uc628\ub3c4\uac00 \ub2ec\ub77c, \ub108\ubb34 \ub365\uac70\ub098 \ucda5\uc9c0 \uc54a\uc740 \ubc94\uc704\uc5d0\uc11c \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc628\ub3c4\ub97c \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2b5\ub3c4\ub294 40~60%\ub97c \uc720\uc9c0\ud558\uba74 \ud638\ud761\uae30 \uc810\ub9c9\uc774 \uac74\uc870\ud574\uc9c0\uc9c0 \uc54a\uc544 \ud3b8\uc548\ud569\ub2c8\ub2e4.<\/p>\n\n<ol>\n<li>\uc774\ubd88\uc740 \uac00\ubccd\uac8c, \uc637\uc740 \uc587\uac8c<\/li>\n<\/ol>\n\n<p>\ub450\uaebc\uc6b4 \uc774\ubd88\u00b7\uc804\uae30\uc7a5\ud310\uc740 \uccb4\uc628\uc744 \uacfc\ud558\uac8c \uc62c\ub824 \ub4a4\ucc99\uc784\uc744 \ub298\ub9bd\ub2c8\ub2e4. \uccb4\uc628\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \uac00\ubcbc\uc6b4 \uc774\ubd88\ub85c \uc870\uc808\ud558\uc138\uc694.<\/p>\n\n<ol>\n<li>\ucde8\uce68\u00b7\uae30\uc0c1 \uc2dc\uac04\uc744 \uaddc\uce59\uc801\uc73c\ub85c<\/li>\n<\/ol>\n\n<p>\uc8fc\ub9d0\uc5d0\ub3c4 \uae30\uc0c1 \uc2dc\uac04\uc744 \ube44\uc2b7\ud558\uac8c \uc720\uc9c0\ud558\uba74 \uccb4\uc628 \ub9ac\ub4ec(\uc77c\uc8fc\uae30)\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uc544 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n<p>\uae08\uc9c0 \ud0c0\uc774\ubc0d: \uacfc\uc2dd, \uaca9\ub82c\ud55c \uc6b4\ub3d9, \uce74\ud398\uc778\uc740 \ucde8\uce68 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubab8\uc774 \ub728\uac70\uc6b4 \uc0c1\ud0dc\ub85c \uc7a0\ub4e4\uba74 \uccb4\uc628 \ud558\uac15\uc774 \uc9c0\uc5f0\ub418\uc5b4 \uc595\uc740 \uc7a0\uc774 \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n<h2 id=\"section-4\">\uc218\uba74 \uc911 \uccb4\uc628\uc774 \ub4e4\ub824\uc8fc\ub294 \uc2e0\ud638<\/h2>\n\n<ul>\n<li>\uae4a\uc740 \uc218\uba74 \ub2e8\uacc4\uc5d0\uc11c \uccb4\uc628\uc740 \ud558\ub8e8 \uc911 \uac00\uc7a5 \ub0ae\uc544\uc9d1\ub2c8\ub2e4. \uae4a\uac8c \uc798\uc218\ub85d \uccb4\uc628 \uace1\uc120\uc774 \ub69c\ub837\ud558\uac8c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\ubc18\ub300\ub85c \uc74c\uc8fc\u00b7\uc218\uba74 \ubd80\uc871\u00b7\ubd88\uaddc\uce59\ud55c \uc0dd\ud65c\uc740 \uccb4\uc628 \ub9ac\ub4ec\uc744 \ud750\ud2b8\ub7ec\ub728\ub9bd\ub2c8\ub2e4. \uc220\uc744 \ub9c8\uc2e0 \ubc24\uc740 \uccb4\uc628 \uc870\uc808\uc774 \ub454\ud574\uc838 \uc7a0\uc740 \ub4e4\uc9c0\ub9cc \uae4a\uc740 \uc7a0\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\uae30\uc0c1 \ud6c4\uc5d0\ub294 \ube5b\uc744 \ucb10\uace0 \ubab8\uc744 \uc6c0\uc9c1\uc5ec \uccb4\uc628\uc744 \uc62c\ub824\uc57c \ud558\ub8e8 \ucee8\ub514\uc158\uc774 \uc0b4\uc544\ub0a9\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uccb4\uc628\uc774 \uc798 \uc62c\ub77c\uac00\ub294 \uc0ac\ub78c\uc77c\uc218\ub85d \ub0ae \ub3d9\uc548 \ud65c\ub825\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h2 id=\"section-5\">\uae30\uc0c1 \uc9c1\ud6c4 \uccb4\uc628 \uccb4\ud06c\ub85c \ub098\ub9cc\uc758 \uc218\uba74 \ud68c\ubcf5 \uae30\uc900 \ub9cc\ub4e4\uae30<\/h2>\n\n<p>\uccb4\uc628\uacc4\ub97c \ud65c\uc6a9\ud558\uba74 &#8216;\uc804\ub0a0 \uc798 \uc7a4\ub294\uc9c0&#8217;\ub97c \uc22b\uc790\ub85c \ud655\uc778\ud558\ub294 \ub098\ub9cc\uc758 \uae30\uc900\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uce21\uc815 \ubc29\ubc95:<\/p>\n\n<ol>\n<li>\n<p>\uac19\uc740 \uccb4\uc628\uacc4\u00b7\uac19\uc740 \ubd80\uc704 \uc120\ud0dd: \uadc0 \uccb4\uc628\uacc4\ub77c\uba74 \ud56d\uc0c1 \uac19\uc740 \uadc0\ub85c \uce21\uc815\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p>\uae30\uc0c1 \uc9c1\ud6c4(\uc77c\uc5b4\ub098\uc11c \uc6c0\uc9c1\uc774\uae30 \uc804) \uce21\uc815: \ud65c\ub3d9 \uc804 \uc544\uce68 \uccb4\uc628\uc774 \uae30\uc900\uac12\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p>\uc77c\uc8fc\uc77c\uac04 \uae30\ub85d\ud574 \ud3c9\uade0 \uacc4\uc0b0: &#8216;\ub098\uc758 \uc544\uce68 \uae30\uc900 \uccb4\uc628&#8217;\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p>\ub9e4\uc77c \ube44\uad50: \ud3c9\uc18c\ubcf4\ub2e4 \uc544\uce68 \uccb4\uc628\uc774 \uc720\uc758\ubbf8\ud558\uac8c \ub192\uac70\ub098 \ub0ae\ub2e4\uba74 \uc218\uba74 \ubd80\uc871\u00b7\ubab8 \uc0c1\ud0dc \ubcc0\ud654\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n\n<p>\uc774\ub807\uac8c \uc7a1\uc740 \uae30\uc900 \uccb4\uc628\uc740 \ud3c9\uc18c \ucee8\ub514\uc158 \uad00\ub9ac\ubfd0 \uc544\ub2c8\ub77c, \ubab8\uc774 \uc88b\uc9c0 \uc54a\uc744 \ub54c\uc758 \ubc1c\uc5f4 \ud310\ub2e8 \uae30\uc900\uc73c\ub85c\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131\uc778 \uae30\uc900 \uadc0 \uccb4\uc628 37.7\u2103\ub97c \ucd08\uacfc\ud558\ub294 \ubbf8\uc5f4\uc774 \uc9c0\uc18d\ub418\uace0 \ub3d9\ubc18 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \ud734\uc2dd\u00b7\uc218\ubd84 \uc12d\ucde8 \ud6c4 \uacbd\uacfc\ub97c \ubcf4\uace0, \uacc4\uc18d\ub418\uba74 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/p>\n\n<h2 id=\"section-6\">\uc2dc\uac04\ub300\ubcc4 \uccb4\uc628\uacfc \uc218\uba74\uc758 \uad00\uacc4<\/h2>\n\n<div class=\"braun-blog-table\" tabindex=\"0\" role=\"region\" aria-label=\"\uc2dc\uac04\ub300\ubcc4 \uccb4\uc628\uacfc \uc218\uba74\uc758 \uad00\uacc4\"><table><caption>\uc2dc\uac04\ub300\ubcc4 \uccb4\uc628\uacfc \uc218\uba74\uc758 \uad00\uacc4<\/caption><thead><tr><th scope=\"col\">\uad6c\ubd84<\/th><th scope=\"col\">\uccb4\uc628 \uc0c1\ud0dc<\/th><th scope=\"col\">\uc218\uba74\uacfc\uc758 \uad00\uacc4<\/th><\/tr><\/thead><tbody><tr><td>\uae30\uc0c1 \uc9c1\ud6c4<\/td><td>\ud558\ub8e8 \uc911 \ub0ae\uc740 \ud3b8, \uc0c1\uc2b9 \uc2dc\uc791<\/td><td>\uc804\ub0a0 \ud68c\ubcf5 \uc0c1\ud0dc \uc810\uac80\ud558\uae30 \uc88b\uc740 \uc2dc\uc810<\/td><\/tr><tr><td>\uc624\uc804~\uc624\ud6c4<\/td><td>\uc810\ucc28 \uc0c1\uc2b9, \uc624\ud6c4 4~6\uc2dc \ucd5c\uace0<\/td><td>\ud65c\ub3d9\u00b7\uac01\uc131 \uc720\uc9c0<\/td><\/tr><tr><td>\uc800\ub141~\ucde8\uce68 \uc804<\/td><td>\ud558\uac15 \uc2dc\uc791<\/td><td>\uccb4\uc628 \ud558\uac15 = \uc878\uc74c \uc2e0\ud638<\/td><\/tr><tr><td>\uc0c8\ubcbd 2~4\uc2dc<\/td><td>\ud558\ub8e8 \uc911 \ucd5c\uc800<\/td><td>\uae4a\uc740 \uc218\uba74 \uc720\uc9c0<\/td><\/tr><\/tbody><\/table>\n<\/div>\n<h2 id=\"section-7\">\uc219\uba74 \uccb4\uc628 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n\n<ul>\n<li class=\"braun-check-item\">\uce68\uc2e4 \uc628\ub3c4\ub97c 20~22\u2103, \uc2b5\ub3c4 40~60%\ub85c \uc720\uc9c0\ud588\ub294\uac00?<\/li>\n<li class=\"braun-check-item\">\ucde8\uce68 1~2\uc2dc\uac04 \uc804 \ubbf8\uc9c0\uadfc\ud55c \uc0e4\uc6cc\u00b7\uc871\uc695\uc73c\ub85c \uccb4\uc628 \ub9ac\ub4ec\uc744 \uc900\ube44\ud588\ub294\uac00?<\/li>\n<li class=\"braun-check-item\">\ub728\uac70\uc6b4 \uc0e4\uc6cc\u00b7\uacfc\uc2dd\u00b7\uaca9\ub82c\ud55c \uc6b4\ub3d9 \uc9c1\ud6c4\uc5d0\ub294 \uc7a0\ub4e4\uc9c0 \uc54a\uc558\ub294\uac00?<\/li>\n<li class=\"braun-check-item\">\uc774\ubd88\u00b7\uc7a0\uc637\uc774 \ub108\ubb34 \ub450\uaecd\uc9c0 \uc54a\uc740\uac00? (\uccb4\uc628\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uac8c)<\/li>\n<li class=\"braun-check-item\">\uac19\uc740 \uc2dc\uac04\uc5d0 \uae30\uc0c1\ud574 \uc544\uce68 \uccb4\uc628\uc744 \uac19\uc740 \ubd80\uc704\ub85c \uae30\ub85d\ud588\ub294\uac00?<\/li>\n<li class=\"braun-check-item\">\ud3c9\uc18c \ub300\ube44 \uc544\uce68 \uccb4\uc628 \ubcc0\ud654\uc640 \uc804\ub0a0 \uc218\uba74\u00b7\uc74c\uc8fc\u00b7\uc2a4\ud2b8\ub808\uc2a4\ub97c \ud568\uaed8 \uba54\ubaa8\ud588\ub294\uac00?<\/li>\n<\/ul>\n\n<h2 id=\"section-8\">\ucc38\uace0 \uc81c\ud488 \uc548\ub0b4<\/h2>\n\n<p>\ube0c\ub77c\uc6b4\uc740 \uadc0 \uccb4\uc628\uacc4\uc640 \uc774\ub9c8 \uccb4\uc628\uacc4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. AgeSmart\u2122 \uc5f0\ub839\ubcc4 \ubc1c\uc5f4 \uac00\uc774\ub4dc, \ubb34\uc74c\u00b7\uc57c\uac04 \ubaa8\ub4dc \ub4f1\uc744 \uac16\ucdb0 \uc0c1\ud669\uc5d0 \ub9de\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc138\ud55c \uc81c\ud488 \uc815\ubcf4\ub294 \uc544\ub798 \uacf5\uc2dd \ucc44\ub110\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 id=\"section-9\">\uacf5\uc2dd \uc815\ubcf4 \ub354 \ubcf4\uae30<\/h2>\n\n<ul>\n<li><a href=\"https:\/\/kr.braunhealthcare.com\/staging\/product\/thermoscan-7-plus-irt6525ko\/\">\ube0c\ub77c\uc6b4 \uc368\ubaa8\uc2a4\uce94 IRT6525KO \uc81c\ud488 \uc0c1\uc138 \uc815\ubcf4<\/a><\/li>\n<li><a href=\"https:\/\/kr.braunhealthcare.com\/staging\/product\/no-touch-forehead-thermometer-bnt410ko\/\">\ube0c\ub77c\uc6b4 \ud53c\ubd80\uc801\uc678\uc120\uccb4\uc628\uacc4 BNT410KO (\ube44\uc811\ucd09\uc2dd+\uc774\ub9c8\ud615) \uc81c\ud488 \uc0c1\uc138 \uc815\ubcf4<\/a><\/li>\n<li><a href=\"https:\/\/kr.braunhealthcare.com\/staging\/agesmart\/\">AgeSmart\u2122 \uae30\ub2a5 \uc548\ub0b4<\/a><\/li>\n<li><a href=\"https:\/\/kr.braunhealthcare.com\/staging\/download\/\">\uc0ac\uc6a9\uc124\uba85\uc11c\u00b7\uc81c\ud488 \uc790\ub8cc \ub2e4\uc6b4\ub85c\ub4dc<\/a><\/li>\n<li><a href=\"https:\/\/smartstore.naver.com\/braunbrand\">\ube0c\ub77c\uc6b4 \ube0c\ub79c\ub4dc\ubab0 (\ub124\uc774\ubc84)<\/a><\/li>\n<\/ul>\n\n<h2 id=\"section-10\">\ucc38\uace0 \uc790\ub8cc<\/h2>\n\n<p>\ubcf8 \ucf58\ud150\uce20\ub294 \uacf5\uc2e0\ub825 \uc788\ub294 \uacf5\uacf5 \uac74\uac15\uc815\ubcf4\uc758 \uc77c\ubc18\uc801\uc778 \uae30\uc900\uc744 \ucc38\uace0\ud558\uc5ec \uc791\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ucd94\uac00 \uc815\ubcf4\ub294 \uc544\ub798 \uacf5\uc2dd \ucc44\ub110\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul>\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1186\/1880-6805-31-14\">Okamoto-Mizuno K, Mizuno K. (2012). Effects of thermal environment on sleep and circadian rhythm. Journal of Physiological Anthropology, 31, 14.<\/a><\/li>\n<li><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep\/sleep-wake-cycle\">NIH \uc218\uba74\u00b7\uac01\uc131 \uc8fc\uae30<\/a><\/li>\n<li><a href=\"https:\/\/health.kdca.go.kr\/\">\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138<\/a><\/li>\n<li><a href=\"https:\/\/www.mohw.go.kr\/\">\ubcf4\uac74\ubcf5\uc9c0\ubd80<\/a><\/li>\n<li><a href=\"https:\/\/www.e-gen.or.kr\/egen\/main.do\">\uc751\uae09\uc758\ub8cc\ud3ec\ud138 E-Gen (\uc751\uae09\uc2e4\u00b7\ubcd1\uc6d0 \ucc3e\uae30)<\/a><\/li>\n<\/ul>\n\n<blockquote>\n<p>\uc548\ub0b4: \ubcf8 \ucf58\ud150\uce20\ub294 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ub8cc\uc9c4\uc758 \uc9c4\ub2e8\uacfc \uc0c1\ub2f4\uc744 \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uac71\uc815\ub420 \ub54c\ub294 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<\/blockquote>\n<p class=\"braun-blog-return\"><a href=\"https:\/\/kr.braunhealthcare.com\/staging\/blog\/\">\ube14\ub85c\uadf8 \ubaa9\ub85d\uc73c\ub85c<\/a><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uccb4\uc628\uc740 \ud558\ub8e8 \ub3d9\uc548 \ub2ec\ub77c\uc9c0\uba70 \uc218\uba74 \ub9ac\ub4ec\uacfc\ub3c4 \uc5f0\uacb0\ub429\ub2c8\ub2e4. \ucde8\uce68 \uc804 \uc0dd\ud65c \uc2b5\uad00\uacfc \uae30\uc0c1 \uc9c1\ud6c4 \uae30\ub85d\ud560 \uc0ac\ud56d\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n","protected":false},"author":3,"featured_media":60156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[542],"tags":[],"table_tags":[],"class_list":["post-60157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","category-542","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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